Wednesday, May 10, 2017

Anti-Inflammatory Recipe of the Week

In September of 2015 I started Dr. Weil's Anti-Inflammatory Diet after being diagnosed with Stage 4 Endometriosis.  I share a new recipe each week to help those who may need to modify their eating habits to better their health. 
Food is medicine - You are what you eat 

You can find out more about the Anti-Inflammatory Diet by going here

Gluten Free Spiced Hot Fruit Bake

Oh yes, you read that correctly.  And, it's amazing.  

Cotter Crunch suggests using it as a topping to pancakes or waffles.  To be honest, I eat this with my steel cut oats and it's oh so good!  I also eat it all by itself.  Seriously, it's that good!

You can find the recipe here.  Here are some of the modifications that I made to this recipe so that it's safe for me to eat - I used a 1/4 cup of coconut sugar, honey, omitted the butter altogether and doubled the coconut oil (you may need to add a little more, melted, to get the right consistency with the spices and sugar), then I greased the casserole dish really well with spray olive oil.  

Now, go forth, and eat great food.  Your dietary limitations should not limit you from enjoying great food.  

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